Brazilian Jiu-Jitsu

You may have seen or heard how effective Brazilian Jiu-Jitsu can be and you are considering devoting your time to BJJ training, but you are wondering what to expect. Jiu-Jitsu emphasizes ground fighting techniques to prevail in a physical battle with an opponent. These techniques mostly consist of submission holds involving joint locks or chokes, based on the idea that you can negate the advantage of an opponent's strikes, even a larger or stronger one, by taking them to the ground.

Training methods

Since this is a combat system and is so highly effective, certain limits and parameters are necessary in training. BJJ prizes effectiveness of techniques above all, so we keep training methods as close to "real" as possible without permanently hurting students. Jiu-Jitsu's focus on submissions without the use of strikes does allow students to practice many throws and techniques at full speed and strength, allowing for more rapid development than some other forms.

A large part of training includes technique drills where moves are practiced against a non-resisting partner. In BJJ, achieving a dominant position over an opponent on the ground is critical, so much time is devoted to position drills where more dangerous finishing moves are not performed. Physical conditioning is a primary component of training, and full sparring (known as randori) is eventually incorporated into the curriculum when the student is ready.

Belt system, advancement and promotions

Brazilian Jiu-Jitsu training differs a lot from other martial arts in the area of grading and belt promotion. Grading is largely based on every-day observation in training as opposed to ceremonial tests. Advancement in belt rank is almost exclusively based on practical results in randori. In Gracie Family affiliated schools a black belt cannot be achieved in less than 8 to 10 years of solid training, and nearly all require the age of 19 before achieving black belt regardless of total years of training.