Taekwondo is known for its emphasis on high kicking and fast hand techniques, which distinguishes it from other popular martial arts and combat sports such as karate. However, the World Taekwondo Federation believes that because the leg is the longest and strongest limb a martial artist has, kicks therefore have the greatest potential to execute powerful strikes with the least chance of retaliation.
Taekwondo as a martial art is popular with people of both genders and of many ages. Physically, taekwondo develops strength, speed, balance, flexibility, and stamina. An example of the union of mental and physical discipline is the breaking of wooden boards, bricks, or tiles, which requires both physical mastery of the technique and mental concentration to focus one's power.
Although each taekwondo club or school is different, a student at Life Quest typically takes part in most or all of the following:
The children's taekwondo program is for kids age 7-12. In this class we focus on life skills that are important for this age group. Classes are geared to be fun and exciting while maintaining discipline and respect. Our goal is to partner with parents in order to reinforce the positive changes that occur during a student's training at Life Quest.
The adult program is for teens and adults ages 13 and up, structured so everyone learns at their own pace. A common misconception is that you need to get in shape before you come to class — you come to class to get into shape, not the other way around. Our goal is to take you wherever you are and make you better.
